09/13/2024
Over the past two decades, teenage suicides have drastically increased as mental health struggles among youth have gone untreated. Many teenagers feel isolated or misunderstood, which can cause their problems to escalate when they don’t receive the help they need.
Untreated mental health issues often lead to feelings of hopelessness, leaving teenagers overwhelmed and believing suicide is their only option. According to a CNBC report, "During the last two decades, youth suicide has increased significantly. From 2007 through 2021, suicide rates for Americans ages 10 to 24 rose 62%." The article also noted, "Unfortunately, depression or feelings of hopelessness and suicide are something that can start internally and are not dependent on what is going on in one’s life." These feelings of hopelessness can often lead to self-harm and, in some cases, escalate to suicide.
It’s important for teenagers to talk to someone about their problems, whether it’s a friend, family member, or counselor. Having these conversations can help alleviate emotional burdens. Experts recommend fostering good habits, such as getting proper sleep, eating healthily, exercising regularly, and spending quality time with loved ones, to improve mental health and reduce the risk of suicide.
Despite these concerns, many people overlook the importance of mental health, focusing instead on education and work. However, poor mental health can have serious, long-lasting consequences and should never be ignored. For those struggling with mental health issues or suicidal thoughts, the 988 Suicide & Crisis Lifeline is available for support.
Borisz | Digitalvision Vectors | Getty Images
Comments